FAQS
… there is no such thing as a silly question
What is Reformer Pilates?
Reformer Pilates is a form of Pilates that utilises a specialised piece of equipment called the reformer. This equipment consists of a sliding platform, springs, and pulleys, allowing for a wide range of exercises that can be adjusted for resistance. The reformer helps to enhance strength, flexibility, and posture while providing support for various movements. It’s particularly effective for targeting specific muscle groups and can accommodate different fitness levels.
Why Reformer Pilates?
Reformer Pilates strengthens muscles, improves flexibility, and enhances posture through controlled movements on a specialized machine. It offers low-impact exercises suitable for all fitness levels, promoting overall well-being with its focus on core strength and body alignment.
How do I book?
Book via the MindBody website/app.
What is a group booking?
Group bookings are when you and your friends/colleagues/sports team can book in for a class of 4. This class will not be during the scheduled classes. Message Elevate Studio to book a time that suits all of you.
What is the cancellation period?
12 hours. Cancellations/rescheduling to class bookings must be made 12 hours prior to the class to avoid losing your session fee and also to be fair on others who may want that spot - no exception. If you fail to show up for a class, you will be marked as a 'no show' and your pass will be lost.
What do I wear and what do i need to bring?
Wear comfortable clothing you are able to move freely in., grip socks are optional or bare feet (please no regular socks). Bring a water bottle and sweat towel.
Location and Parking!
Location: 72 Delta Avenue, on the top floor of Danza Studios. Enter through the single door on the right hand side and head up the stairs, to the left you will see double wooden doors then come on in.
Parking: Onsite parking is available however parking is limited for evening classes as dance classes are on at the same time. Street parking is available. Please allow time to find a car park.